Speed, Strength & Agility Program

8-WEEK, 1 HOUR PROGRAM. SESSIONS WILL FOCUS ON FLEXIBILITY, STABILITY, STRENGTH, SPEED, AGILITY, POWER, AND EXPLOSION THAT TRANSLATE TO ALL SPORTS BASEBALL & SOFTBALL.

CLASSES ARE LED BY ALEX TARRAS, DIRECTOR OF ATHLETIC PERFORMANCE AT CTI & FORMER UW STEVENS POINT BASEBALL PLAYER